Prana & Equinox

An invitation to stop, listen, let go, and open space to flourish in blissful connection with Spring

Bringing the qualities of listening, silence, balance between light and darkness, I invite you to experience these moments.

Highlights:
2 nights at a beautiful retreat center at Ponte Vedra beach
Daily Yoga and Meditation
Pranayama and Breathwork
Practice of self-care tools and healthy routines to nourish our bodies and relax our minds.
Movement, active meditation and Dance.
Healthy and vegetarian food
Cozy nature inspired yoga shala with ocean view

info + registration: cassiayogayurveda@gmail.com