Kundalini Yoga classes with Janete Baltazar (Siri Kalyan Kaur). Come and try a free class at Studio 23 workspace - Praça da República, 23 2540-041 Bombarral
*About me* My name is Janete Baltazar (Siri Kalyan Kaur) and I started my Kundalini Yoga journey in 2019, becoming a Kundalini Yoga teacher in 2023. Because it's a different kind of yoga with a more spiritual aspect, it immediately caught my attention, and I felt a deep connection with this ancient practice from the Indian continent. Through Kundalini Yoga I experienced a profound transformation in my life, becoming more conscious and connected with my “Sat Nam”, my truth identity and “Self”. This experience of "higher self" helps me to build up a foundation of inner strength, resistance, radiance, and security in my life projects, bringing more balance to my body, mind and spirit.
*What is Kundalini Yoga?* Kundalini Yoga, also known as the yoga of consciousness, is an ancient practice introduced by the yoga master Yogi Bahjan in the late 60s. This technique combines physical postures, breathing techniques with movements, mantras (sacred sounds), relaxation and meditation, acting directly on physical, mental, and spiritual balance. It relieves tension in the body and pressure in the mind, awakening positive attitudes and inner strength so that we can face the challenges of today's world consciously. By awakening the Kundalini energy (primordial energy) we are expanding our consciousness, our creative potential, and our vitality. According to yogic science, the glands are considered to be the guardians of health. Each of our glands is directly associated with one of the seven chakras (energy centres). The chakras are fuelled by prana (vital energy), which is obtained through breathing.
*Benefits of the practice* ✓ Balance of body and mind ✓ Increases flexibility ✓ Improves respiratory capacity and digestive function ✓ Relieves stress and anxiety ✓ Increases the ability to concentrate ✓ Increases vitality ✓ Helps overcome addictions and bad habits ✓ Higher level of consciousness ✓ Awakening of creative and spiritual potential
