Mindful Movement Series: Spine and Centre

Only 10 Spaces available:  

This workshop is a chance to get an in detail understanding of the work we do in Functional Mobility sessions. We will explore the Yang, through Functional Range Conditioning/Kinstretch Methods and the Yin, through Somatic Movement/Feldenkrais. It's your moment to have a teacher to help you to assess your Range of Motion and see how you, as an individual, move. You will come away from this workshop feeling much more knowledgeable about your body structure.

Pelvis, Spine, Neck, Head

What it will help: Life, Posture, Keeping your head on your body in line, Understanding what Cat/Cow really is, Backbends, Forward Folds, Twists, Compressions, Basically necessary for all people always. 

This workshop is an excellent moment to check into your posture, your particular body patterns, and your compensations in movement. 

The idea is to use this new understanding as a supplement to keep you pain free and explore new pathways in the body while keeping your regular practice. 

We work by understanding the movement of the joints before the muscle, and the nervous system before anything else. 

For full details: http://www.littleyogaspacelisboa.com/workshops.html for full details

For questions/registration: 
Contact Lisa (teacher) 
Email: moveplayflow@gmail.com
WhatsApp +351 918 475 144

Thank you so much and hope to see you there :)