Holistic pre&postnatal Course

PERSONAL JOURNEY TOWARDS AN EMPOWERING BIRTH AND A GENTLE POSTPARTUM RECOVERY 

Milagros and Rosanna offer personal support and a natural approach on pregnancy, birth and the postpartum. In their work, they combine ancient wisdom with modern knowledge.

In this 6-week course, they support the tremendous transition in a women's lifetime that one from maiden to mother. 

With experiential exercises, they bring theory into practice. To connect body and mind in the preparation for labor and learn for yourself what practices work for you.  

This course is for you if you want to: 
-	Be empowered in your capability of giving birth
-	Get support on a physical, emotional and spiritual level
-	Gain knowledge of natural remedies 
-	Take personal leadership on your journey into motherhood
-	Get in contact with a group of fabulous women who are on the same path as you

The topics of the 6 classes 

1. Embarking on the journey 
-	Introduction
-	How we work
-	Finding the heartfelt question 
-	Intentions and goals

2. Self-care
-	Natural and healthy self-care
-	Natural relieve of pregnancy discomforts
-	Habits; how to change and replace them

3. Mental preparation for birth
-	Our conditioning on birth 
-	Fears and limiting believes
-	Dreams and expectations 

4. Physical preparation for birth (partner class!)
-	Stages of labor
-	The first signs of labor
-	The hormonal orchestra
-	Natural birth 
-	Supportive postures
-	Medical interventions 
-	Cesarean birth

5. Dealing with pain (partner class!)
-	Labor pain and pleasure
-	Natural pain relievers
-	Supportive postures and techniques 

6. The postpartum 
-	Postpartum preparation
-	The first hour after birth
-	Breastfeeding 
-	Nutrition and balancing the hormones 
-	Baby blues versus postpartum depression 
-	Postpartum rituals
-	Meditations
-	Rebuilding pelvic floor and core muscles


If you feel like this is what you need!? Join us on this great adventure and contact us!
seedoflifelisboa@gmail.com 
Instagram: https://www.instagram.com/seedoflifelisboa/
Rosanna Sinoo: 928090209
Milagros: 917738226 

What participants said about his course:

"Thank you again for all the teachings. It was so useful!"
-Sara-

"I really enjoyed the course and would highly recommend to others. I got exactly the outcome I had hoped for to feel better supported in this journey and with some very useful tips and tools." 
-Julie- 

"We had a private course and really liked it. We went through both theoretical and practical aspects of labor and the information felt really useful, especially the exercises we got to try. We now feel ready for birth. Thank you!" 
-a couple that was about to have their baby- 

Practical info 
Course dates: January 21, 28 February 4, 11, 18, 25.
Time: 10:30 to 12:30 

Address: Rua da Assunção 42, 1100-044 Lisboa, Baixa Therapy Room – 4th floor 

Early bird price until January 7th €140, - 
Normal price: €160, - (price is including partner participation in 2 classes)