Join us for 2.5 hours of delving into a Forrest Yoga practice.
Connect deeply to your breath, get spacious around your heart and strong through your back.
You can expect deep core work, inversions and exhilarating backbends!
20€
To book your spot email :
deepa@deepaliving.com OR adhara.yoga.shala@gmail.com
This workshop is not suitable for complete beginners.
~~~~~~
What is Forrest Yoga?
Forrest Yoga is named after Ana Forrest. It is an evolving yoga method based on hatha yoga. Ana Forrest has made it her life's work to share this healing yoga practice.
In Forrest Yoga, you learn to move with integrity, build strength and delve deeper into yourself and your practice by tracking feeling and staying present with each breath. You learn to connect to what is sacred within you.
You will receive intuitive hands-on assists to guide you to feel deeper into the pose.
~~~~~~
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
